Bouldering Comp 2015
It’s on this weekend! Climbers from all over the state will be competing for their chance at being number one! It is always a great day out even if you aren’t climbing. Spectators can enjoy some of the best boulder climbers in the state plus there will also be raffles, door prizes and other goodies throughout […]
Why Rock Climbing is a great activity for kids!
Rock climbing is not just an adult sport. Your children can also enjoy this fun activity within the safety of an indoor rock climbing centre and get all the benefits for a healthy body and mind. In addition to benefiting their heart health, it will also boost their self-confidence and co-ordination plus it helps with […]
School Holiday Activities
Have you locked in your school holiday activities? Perth kids are out of school again as of this Friday so be prepared with a holiday program to keep them entertained. Rock climbing is a great day out and we are also making it a cheap one with discounted entry all school holidays. Check out the […]
Easter Opening Hours 2015
Happy Easter everyone! Please see below for the centre opening hours over the festive break. Friday 3rd April (Good Friday) – Closed Saturday 4th April – Open 10am to 7pm *No Saturday Kids Club until 25th April Sunday 5th April (Easter Sunday) – Open 10am to 7pm Monday 6th April (Easter Monday) – Open 10am to […]
It’s a Superhero Party!
City Summit is throwing a party! Come to the centre on Friday 27th March dressed as your favourite superhero for an awesome party night. Everything will kick off from 7pm with games and prizes on the night! Try your luck at pin the badge on the Batman or climbing mystery hunt. Price is just your regular […]
In a sport such as climbing, injuries are commonplace and even attempting easy climbs can cause injury if you are not properly warmed up. While there aren’t many resources available that discuss the topic in any detail, we can recommend The Rock Climber’s Training Manual by the Anderson Brothers. There is a lot of great […]
Climbing Specific Training: Drills
It is widely accepted that one of the best ways to train for climbing is to ’just climb’. However it isn’t the only way to train and there are many other areas worth considering such as endurance, power-endurance, strength and antagonistic muscles. Each should be weighted appropriately when starting a training program of your own […]
International Women’s Day
Sunday 8th March 2015 City Summit is this year participating in International Women’s Day to support and recognize women who participate in the sport and recreational activity of rock climbing. We aim to make rock climbing accessible to all female participants and acknowledge their unique approach to the sport. We find that women tend to […]
Projecting is to spend an undefined amount of time climbing a route or problem at your physical limit. The objective when doing this is to climb it clean. Even though projecting is generally focused at higher grade climbers, it is a fantastic mental challenge for beginners to learn and master. Eric Hörst provides the following […]
Prana sale all week!
City Summit is having a sale on Prana stock until this Friday 20th February for all stock on display. Head to Malaga to get a bargain. 20% of all Prana clothing excluding shorts with an additional 10% off for current prepaid members