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Skills and Techniques Course

 

Get your climbing off to a great start ~ strength is not everything!

New to climbing and wondering how climbers make it look so easy, so fluid, so natural when yours feels so clunky by comparison?

It’s simply because “strong” climbers have a solid foundation of skills and techniques that are complimented by specific climbing strength that makes them look so fluid.  For new climbers, the starting point is getting the basic techniques right; strength comes with more climbing and frequency on the wall.

Get off to a great start with the Skills and Technique Course!

The Introduction to Climbing Beginners Course is aimed at people new to the sport of climbing, looking to get a positive start with their climbing.  It is also a great start to formal training for beginner-intermediate climbers aiming to eradicate bad habits and encourage good ones.

What the course covers

The main aim of the course is to provide new climbers with an overview of fundamental skills, techniques and terminology and focuses on:

  • Injury prevention with dynamic stretching and full body warm-up exercises
  • Foundation skills
    • Footwork maximising height, power and balance
      • Quiet footwork
      • Balanced body positions
      • Hip movements
      • Flagging
  • Initiation of movement and dynamic movement
  • How to maximise efficiency on holds and routes
Monday 6-9pm 

Intro to climbing runs on consecutive Monday evenings from 6-9pm for the duration of two weeks with new courses commencing on the first monday of each month.

$200 per student and includes full hire equipment if required.  Full course fees are required prior to commencement date to secure your position on the course; fees can be over the phone or over the counter.

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Skills and TechLead ClimbingPrivate InstructionCorporate Team Building

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Contact Details
Company: City Summit
Street: 2/26 Harris Road
City: Malaga WA 6090
Phone: 9248 7035
   
© 2017 City Summit - Perth's Rock Climbing Centre